It’s okay to be mad: Fitness for ANGER
Do you ever get MAD to the point where you feel like you’re going to explode? Do you ever feel INSANE because you can’t “keep it together” the way (it seems like) other people can? You do? ME TOO. As...
View ArticleTake my hand: COACHING CLUB GIVEAWAY
I’m SO EXCITED TO SHARE THIS NEWS TODAY, on September 1, which is such a “fresh start” time… A time to “turn over a new leaf” and dive into something exciting FOR YOU now that the kids (or grandkids)...
View ArticleMove More for Better Energy and Healthier Aging
Wish you could have better sleep, more energy, less stress, and a calmer, more positive mind? Wondering how to keep off the extra weight as you get older? I have the simplest solution ever: MOVE MORE....
View ArticleNew Pelvic Release Stretches
A few months ago, I recorded a video with several pelvic release stretches and an important message to both women AND MEN, letting them know that they’re not alone if they have pelvic floor dysfunction...
View ArticleYoga for Beginners
Results from a recent online poll I conducted are in, and I’m excited to say that the next free video series I’ll be filming for YouTube is: YOGA FOR BEGINNERS for core + pelvic health This free series...
View ArticleLift Pelvic Organ Support Series
I’m so excited to announce that “Lift,” my new 5-week series for pelvic organ support, has arrived! This 5 week, 5 video series is designed to help women with mild to moderate prolapse manage their...
View ArticleLow-Impact Cardio for Prolapse
Today’s video and blog is in response to a request I’ve received from many women, which is: “Do you have a cardio for prolapse video? I really want to lose weight but I don’t know what type of...
View ArticleYoga for Pelvic Discomfort
I have a new video for you: Yoga for Pelvic Discomfort! This 30-minute routine may be helpful for various types of pelvic discomfort, including: Coccydynia, Pudendal Neuralgia, Proctalgia Fugax,...
View ArticleHow To Use YouTube Playlists
If you’ve ever wanted a custom-curated list of recommended videos from your favorite YouTuber, then I encourage you to learn how to use YouTube playlists. I have loads of playlists on my channel, and I...
View ArticleNew FemFusion Videos (YouTube)
Keep up with the latest videos published on my YouTube Channel! I just discovered the COOLEST thing… I can show you what’s new on YouTube, right here on my blog! The video below will ALWAYS BE UPDATED...
View ArticleBooty Glute Camp
Craving a BALANCED bum workout that will safely tone your tush? Get started with Booty Glute Camp by signing up below! Ready to dive in and get started with the FULL PROGRAM? Just click the image below...
View ArticleAt-Home Retreat For Your Pelvic Floor
Join me for a 5 Day At-Home Retreat! I have retreats on my mind! With Denver around the corner and Morocco concluded, I created an at-home event for those of you who couldn’t join me in person. This...
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